Downloads: 1923Added: 11 August 2008
Yoga for weight loss
Downloads: 231Added: 28 October 2008
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The spinal twist is a powerful core and posture strengthening exercise.
Downloads: 135Added: 28 October 2008
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. Regulating breath provides tranquility and focus not only to our exercise, but daily life.
Downloads: 1232Added: 28 October 2008
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. A practical application of Yoga Exercises for ballet. Learn the basics of the Pilates craze.
Downloads: 267Added: 30 August 2007
Yoga expert, Laura Sachs, walks us through some simple yoga exercises.
Downloads: 163Added: 30 August 2007
Yoga expert, Laura Sachs, walks us through some simple yoga exercises.
Downloads: 258Added: 30 August 2007
Yoga expert, Laura Sachs, walks us through some simple yoga exercises.
Downloads: 150Added: 30 August 2007
Yoga expert, Laura Sachs, walks us through some simple yoga exercises.
Downloads: 269Added: 30 August 2007
Yoga expert, Laura Sachs, walks us through some simple yoga exercises.
Downloads: 684Added: 30 August 2007
Yoga expert, Laura Sachs, walks us through some simple yoga exercises.