Today's college workout is another focus is on the whole leg area with the combination of the squat and lunge exercise.

We start back up the model workout series with a special focus on the college workouts. Today's focus is on the squat, and whole leg area.

"Virtual Insanity" is a single by the band Jamiroquai, and can be found on their 1996 album Travelling without Moving. The song reached number 3 in the UK Singles Chart in August 1996. "Virtual Insanity" is perhaps Jamiroquai's most well-known music video. At the MTV Video Music Awards in...

Here are some exercises to workout your legs and upper body.

football workout

"Virtual Insanity" is perhaps Jamiroquai's most well-known music video. At the MTV Video Music Awards in September 1997, it earned ten nominations, winning four awards, including "Breakthrough Video" and the "Best Video of the Year." In 2006, it was voted 9th by MTV viewers in a poll on music...

Here are some exercises to relax and and clear your mind for the first semester of college

Here are some yoga type exercises and stretches to prep up for college

Daphne Brogdon shows you how to get fit in style with a look at DAYS OF OUR LIVES star Matt Cedeno's line of workout wear.

This one of a kind instructional dance video will not only help your cheerleading skills improve, but you'll also build strength, flexibility and learn new skills. This video is instructed and choreographed by 4 professional cheerleaders and dancers.