Shamrock Rovers 2 - 0 Bohemians Eircom League of Ireland 17-9-07

Frank Shamrock's Vol. Escape from Ground Instructional Mixed Martial Arts and conditioning.

Before the Ortiz, Liddell battles Ortiz had Shamrock to deal with. These two fighters have had a long history with each other and has never been good. This all started cause of what Ken Shamrock says "Ortiz has no RESPECT"

Frank Shamrock's Volume 6 of the 6 Volume Instructionals. Enjoy and please seed as long as possible so I can load more instructionals.

Frank Shamrock's Volume 5 of 6 CLINCH FIGHTING.

Frank Shamrock, considered by some to be the overall best MMA athlete in the world created a 6 volume Instructional series. This one is #1 Power Striking

Frank Shamrock's Volume 2 Avoid Takedowns

Världens bästa låt!!

Frank Shamrock's Vol 4 Instant Submissions

The Shamrock Stars - We are the Shamrock Stars