Today's college workout is another focus is on the whole leg area with the combination of the squat and lunge exercise.

We start back up the model workout series with a special focus on the college workouts. Today's focus is on the squat, and whole leg area.

Here are some exercises to workout your legs and upper body.

football workout

(LouG) Satie [electro disco workout dance] (unreleased)

Here are some exercises to relax and and clear your mind for the first semester of college

Here are some yoga type exercises and stretches to prep up for college

Daphne Brogdon shows you how to get fit in style with a look at DAYS OF OUR LIVES star Matt Cedeno's line of workout wear.

DANCING WITH THE STARS' Julianne Hough graces the cover of Shape Magazine and talks to Hollywood 411 about her dance workout and favorite food!

This one of a kind instructional dance video will not only help your cheerleading skills improve, but you'll also build strength, flexibility and learn new skills. This video is instructed and choreographed by 4 professional cheerleaders and dancers.